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Featured Cookbook
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Sonoma Salad with Tomatoes and Feta and Red Wine Vinaigrette
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Shrimp with Serranos
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California Chicken Salad
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Book Description
Top 10 Sonoma Diet Power Foods for weight loss and health. Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines. Detailed meal plans for surefire weight loss success. Smart Food Combinations that make each food even healthier. The science behind the diet—learn why it works! Mouthwatering recipes, rich in flavor and nutrition. Bonus: Diet guide pullout to make following the diet a breeze when on the go.
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The Sonoma Diet
Authors: Connie Guttersen
Date: December 2005
ISBN: 0696228319
Publisher: Meredith Books
Hardcover
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Prep: 15 minutes
Marinate: 4 to 24 hours
Grill: 12 minutes
Makes: 4 servings
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1/2 cup fresh mint leaves
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1 tablespoon lemon juice
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1 tablespoon extra-virgin olive oil
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1 tablespoon reduced-sodium soy sauce
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1 teaspoon chili powder
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1/4 teaspoon freshly ground black pepper
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4 cloves garlic
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4 skinless, boneless chicken breast halves (1 1/4 to 1 1/2 pounds)
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Fresh mint sprigs (optional)
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For marinade, in a blender combine mint leaves, lemon juice, oil, soy sauce, chili powder, pepper, and garlic. Cover and blend until smooth.
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Place chicken in a self-sealing plastic bag set in a shallow dish. Pour marinade over chicken. Seal bag; turn to coat chicken. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.
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Drain chicken, discarding marinade.
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For a charcoal grill, place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling.
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For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above.
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If desired, garnish with mint sprigs.
Nutrition Facts per serving: 202 cal., 6 g total fat (1 g sat. fat), 82 mg chol., 228 mg sodium, 2 g carbo., 0 g fiber, 34 g pro.
More From This Book:
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Sonoma Salad with Tomatoes and Feta and Red Wine Vinaigrette
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Shrimp with Serranos
-
California Chicken Salad
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Garlic and Mint Chicken Breasts
-
Grilled Tuna with Rosemary
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