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Featured Cookbook
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SAMPLE RECIPES:
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Eating Stella Style - Book Description
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Eating Stella Style - Getting Started
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Eating Stella Style - A Fresh Start
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Eating Stella Style - Step One: Welcome Change
Book Description
Professional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan!George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style -- eating fresh, natural foods prepared with minimum effort for maximum taste.
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Eating Stella Style: Low-Carb Recipes for Healthy Living
Authors: George Stella,Christian Stella
Date: January 2006
ISBN: 0743285212
Publisher: Simon & Schuster
Paperback
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Stella Style...A Fresh Start
Stella Style is, quite simply, how we did it. It is our recipe for weight-loss success.
My family's fresh start began the moment my wife and I decided to give the low-carb lifestyle a try. We swapped our sugar-filled highly processed packaged foods for wholesome fresh foods that were naturally low in carbohydrates. We rethought the way we cooked, shopped, and ate. We rethought the way we lived.
Over the years, our eating philosophy evolved into something we call Stella Style. What began as a strict low-carb "diet" has grown into a flexible lifestyle that allows us to eat a broad range of healthy and fresh foods that taste great.
For me, Stella Style means preparing simple meals using the best kind of food -- fresh food. There's no reason to sentence yourself to tasteless, monotonous menus: With Stella Style, you'll eat low-carb meals, snacks, and desserts that are delicious and satisfying. Most important, you'll eat food that you love, without pinching on the portions!
With Stella Style, you'll learn to:
Eliminate all the "white stuff" from your diet. This means refined sugars, white flour, and potatoes.
Replace processed foods with fresh, healthy choices.
Shop the outer aisles of your grocery store for fresh, healthy foods.
Select the right, high-fiber veggies.
Get into your kitchen and COOK!
Reinvent your high-carb favorites with low-carb alternatives.
Eat well-rounded meals.
Surround yourself with a strong support system.
Identify the right foods without obsessing over each and every carb.
Keep menus simple while still staying creative.
Eat until you're satisfied.
Living by these simple guidelines gave my family and me a fresh start and a new lease on life. I want this book to do the same for you. I want to give you your fresh start toward success. Hey, I feel so great, I'm eating such delicious food, how could I not tell the world?
This book is put together for anyone who's trying to lose weight.
In Stella Style, I'll give you all the information you need to make each and every recipe your own. I'll show you how to reinvent old favorites and create a few new ones along the way, so you'll never get bored or hungry. I think you'll find Stella Style to be simple, satisfying, and extremely flexible. I wouldn't have it any other way! What I know works for everyone is food that just tastes good.
I've included not only carb counts for each and every recipe, but the calories, fat, protein, and fiber content as well, so whether you're just starting out or heading into the home stretch, you can tune the recipes to your liking. My sons have stepped in to offer some Healthful Hints, so you can lower some of those calorie and fat counts without sacrificing flavor.
The recipes in this book are for everyone. They all make the most of fresh, wholesome ingredients. Once you give them a try, I'll bet you never go back to your old eating habits again. I sure didn't.
More Sample Recipes From This Cookbook:
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Eating Stella Style - Book Description
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Eating Stella Style - Getting Started
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Eating Stella Style - A Fresh Start
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Eating Stella Style - Step One: Welcome Change
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