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  1. Tofu Crab Cakes

  2. Vegetable Lasagna with Tofu

  3. Satay with Tofu and Peanut Sauce


Book Description

It's been the super food of the East for at least two millennia, and it's finally made a name for itself here. No matter what dish it's added to - from soups to desserts - tofu makes the meal healthier and better. On its own, this soft, white bean curd has virtually no taste, but it has a remarkable ability to "drink up" the flavors and seasonings it's marinated in. Plus, tofu comes in different textures, so it's a perfect substitute for meat, fish, cheese, or eggs.

... (more)


Giant Book Of Tofu Cooking: 350 Delicious and Healthful Recipes

Authors: K. Lee Evans,Chris Rankin

Date: September 2000

ISBN: 080692957X

Publisher: Sterling

Paperback

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Vegetable Lasagna with Tofu
Recipe from: Giant Book Of Tofu Cooking
by K. Lee Evans,Chris Rankin
Cookbook Heaven at Recipelink.com

You’d be hard pressed to tell the difference between this tofu lasagna and one made with ricotta cheese. For a
totally cheese-less lasagna, try soy mozzarella, now available in most supermarkets.

Serves 8 to 10

  • 12 ounces firm tofu, crumbled

  • 1 (8 ounce) package uncooked lasagna noodles

  • 1 to 2 tablespoons vegetable oil

  • 8 scallions, chopped

  • 1 cup mushrooms, sliced

  • 1 (10 ounce) package frozen chopped spinach, defrosted and drained

  • 1 garlic clove, minced

  • 1 (48 ounce) jar spaghetti sauce

  • 1 egg

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 1/2 teaspoon garlic powder

  • 1 (8 ounce) package mozzarella cheese

  1. In a deep saucepan, cook the lasagna noodles according to the instructions on the box. Drain, and set aside.

  2. In a saucepan, saute scallions, mushrooms, spinach, and garlic in oil for 5 minutes. Mix in the spaghetti sauce, and set aside.

  3. In a large mixing bowl, combine the tofu, egg, and seasonings. Mix well.

  4. Cover the bottom of a 9 by 13-inch baking dish with some of the sauce mixture.

  5. Top with three lasagna noodles, followed by the sauce, the tofu mixture, and a sprinkling of cheese. Repeat in layers until all of the ingredients are gone.

  6. Ladle any remaining sauce over the top of the lasagna.

  7. Cover the dish with aluminum foil, and bake at 350 degrees F for 45 minutes.

  8. Remove the foil, and top with any remaining cheese. Bake, uncovered, for an additional 15 minutes.

  9. Allow to stand for 10 minutes before serving.

Recipe Tip:

For a slightly more cheesy lasagna filling, substitute 8 ounces of mozzarella cheese for the same amount of tofu.


More From This Book:

  1. Tofu Crab Cakes

  2. Vegetable Lasagna with Tofu

  3. Satay with Tofu and Peanut Sauce

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