Featured Cookbook

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1. Tiger Shrimp with Feta and Tomato

2. Carrots Provencal

3. My Coq au Vin

4. Roasted Mediterranean Vegetables

5. Greek Roasted Lamb Stuffed with Baby Spinach, Dill, and Feta Cheese

Book Description

With 16 countries bordering the Mediterranean Sea, the culinary delights of southern Europe and northern Africa are nearly endless. From the olives of Greece to the fresh pastas of Italy to the savory lamb of Tunisia and Morocco, the Mediterranean Coast is rife with gastronomic treasures – and recently discovered health benefits. Now, armed with new findings that show that a Mediterranean diet can increase life span, French-born gourmet chef Jeanette Seaver has compiled more than 200 of her favorite recipes from the region.

... (more)

My New Mediterranean Cookbook: Eat Better, Live Longer by Following the Mediterranean Diet

Authors: Jeannette Seaver

Date: January 2005

ISBN: 1559707232

Publisher: Arcade Publishing

Hardcover

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Quick to prepare, this Greek dish is as good as it is simple. (Tiger shrimp are simply jumbo shrimp with a more colorful name.)

• 1/4 cup olive oil

• 5 tomatoes, peeled, and chopped

• 2 garlic cloves, minced

• 1 green pepper, seeded, white membrane removed, cut into chunks

• 1 cup flat parsley leaves, finely chopped

• 1/2 teaspoon cayenne pepper

• 16 to 20 tiger shrimp, peeled and deveined

• pepper and salt

• 1 cup feta cheese, crumbled

1. Preheat oven to 400 degrees F.

2. In a skillet, heat olive oil and saute tomatoes, garlic, pepper, parsley, and cayenne. Cook 10 minutes.

3. Add tiger shrimp, stir, and cook 2–3 more minutes. Sprinkle with pepper and salt.

4. Transfer to casserole dish, add feta, and bake 8 minutes. Serve.

More From This Book:

1. Tiger Shrimp with Feta and Tomato

2. Carrots Provencal

3. My Coq au Vin

4. Roasted Mediterranean Vegetables

5. Greek Roasted Lamb Stuffed with Baby Spinach, Dill, and Feta Cheese

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