Featured Cookbook

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1. Turkey Kabobs with Garden Tomato Jam

2. Vegetarian Phyllo Pizza

3. Tomato and Cheese Pie

Book Description

Low Carbs? No Carbs? Go SMART CARBS, with the food experts at Good Housekeeping. With 75 complete meal menus, packaged in the same attractive spiral, lay-flat hardcover format as Blend It!, here's a healthy and original approach to this hotter-then-hot diet plan. The low-carb life just keeps getting more and more popular, but many dieters aren't sure how to make the switch.

... (more)

Good Housekeeping Smart Carb Suppers: Delicious and Healthy Meals

Authors: Good Housekeeping Institute

Date: March 2005

ISBN: 1588164373

Publisher: Hearst

Hardcover

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This interesting take on the Italian pie is on the table in less than thirty minutes. For a kid-friendly version, substitute shredded mozzarella and sliced pepperoni for the goat cheese and artichokes. This pizza also makes great appetizers - cut into bite-size pieces to serve.

Prep: 10 minutes
Bake: 15 minutes
Makes: 4 main-dish servings

• 6 sheets (17x12-inches each) fresh or frozen (thawed) phyllo

• 2 tablespoons butter or margarine, melted

• 4 ounces soft, mild goat cheese such as Montrachet

• 1 jar (6 ounces) marinated artichoke hearts, drained and

• cut into cubes

• 1 1/2 cups grape or cherry tomatoes, each cut in half

1. Preheat oven to 450 degrees F.

2. Place 1 sheet of phyllo on ungreased large cookie sheet; brush with some melted butter. Repeat layering with remaining phyllo and butter; do not brush top layer.

3. Crumble goat cheese over phyllo; top with artichokes and tomatoes.

4. Bake pizza until golden brown around the edges, 12 to 15 minutes.

5. Transfer pizza to large cutting board. With pizza cutter or knife, cut pizza lengthwise in half, then cut each half crosswise into 4 pieces.

Each serving: About 247 calories, 8 g protein, 20 g carbohydrate, 16 g total fat (9 g saturated), 2g fiber, 29 mg cholesterol, 423 mg sodium.

More From This Book:

1. Turkey Kabobs with Garden Tomato Jam

2. Vegetarian Phyllo Pizza

3. Tomato and Cheese Pie

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