South Beach Diet Smoked Trout Salad in Cherry Tomato Cups

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Book Description

The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyones willpower, the irresistible lure of diet-busting dishes at festive occasions. As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, theres no need to give up favorite holiday and party dishes to stay on the South Beach Diet.

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The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends

Authors: Arthur Agatston

Date: October 2006

ISBN: 1594864446

Publisher: Rodale Books

Paperback

ORDER/INFO

South Beach Diet Smoked Trout Salad
in Cherry Tomato Cups
Recipe from: The South Beach Diet Parties and Holidays Cookbook
by Arthur Agatston
Cookbook Heaven at Recipelink.com

Rich, smoky trout in little tomato 'cups' makes a festive, easy-to-eat combination. You can use both red and yellow cherry tomatoes, if desired.

Prep Time: 20 minutes

Makes 10 (3-piece) servings

1/4 pound smoked trout (remove skin if necessary)
2 tablespoons reduced-fat sour cream
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives
Freshly ground black pepper
30 large cherry tomatoes (1 pint)
Chopped fresh chives for garnish (optional)

Place trout in a medium bowl and break up into small pieces with a fork. Add sour cream, lemon juice, and chives; stir to combine. Season generously with pepper.
Using a serrated knife, cut 1/8 inch off the stem end of each tomato and a tiny bit off the bottom so the tomatoes will stand. Remove the seeds using a small melon baller.
Fill each hollow tomato with a generous 1/2 teaspoon of the trout salad. Sprinkle each with a few chives, if using, and serve.

Make-Ahead: Trout salad can be made up to 1 day in advance; refrigerate in a covered container and bring to room temperature before using. Tomatoes can be hollowed out up to 1 hour before the party; cover with plastic wrap but do not refrigerate. Fill shortly before serving.

Nutrition at a Glance
Per serving: 40 calories, 2 g fat, 0.5 g saturated fat, 3 g protein, 3 g carbohydrate, 0 g fiber, 75 mg sodium

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