Featured Cookbook

ORDER/INFO

1. Mia’s Veggie Omelet

2. Four-Mushroom Barley Soup

3. Deli Club Sandwich

4. Spinach Salad with Grilled Portobello Mushrooms

5. Soy Chicken Patties

6. Mashed Potatoes with Chickpeas

7. Garlicky Broccoli

Book Description

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That’s all.

... (more)

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs

Authors: Janet Brill

Date: December 2006

ISBN: 0307339114

Publisher: Three Rivers Press

Paperback

ORDER/INFO

Yield: 1 serving

• 2 slices 100% whole-wheat bread

• 4 slices Smart Deli roast-turkey-style soy deli slices

• 1 ounce Lifetime cholesterol-reducing cheddar cheese

• 1/2 avocado, peeled and sliced

• 1/4 cup chopped spinach

• 2 slices tomato

• 1 slice red onion

• Mustard to taste

1. Toast whole-wheat bread.

2. Combine all ingredients into sandwich and add condiments to taste.

Nutritional information per serving (1 sandwich): Calories: 353, Fat: 10 g, Cholesterol: 0 mg, Sodium: 1134 mg, Carbohydrate: 40 g, Dietary Fiber: 10 g, Sugars: 14 g, Protein: 29 g

More From This Book:

1. Mia’s Veggie Omelet

2. Four-Mushroom Barley Soup

3. Deli Club Sandwich

4. Spinach Salad with Grilled Portobello Mushrooms

5. Soy Chicken Patties

6. Mashed Potatoes with Chickpeas

7. Garlicky Broccoli

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