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Mia’s Veggie Omelet
Four-Mushroom Barley Soup
Deli Club Sandwich
Spinach Salad with Grilled Portobello Mushrooms
Soy Chicken Patties
Mashed Potatoes with Chickpeas
Garlicky Broccoli
Book Description
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That’s all.
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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
Authors: Janet Brill
Date: December 2006
ISBN: 0307339114
Publisher: Three Rivers Press
Paperback
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Yield: 1 serving
2 frozen soy-based chicken patties (such as Morningstar Farms), defrosted
1 tablespoon fresh lemon juice
1 teaspoon dried dill
Commercial gravy, optional
Preheat broiler. Line a baking pan with aluminum foil.
Place chicken patties on foil, drizzle with lemon juice, and sprinkle with dill.
Broil about 2 minutes each side, until no longer pink.
Serve with commercial gravy if desired.
Nutritional information per serving (2 patties): Calories: 308, Fat: 13 g, Cholesterol: 1 mg, Sodium: 1028 mg, Carbohydrate: 19 g, Dietary Fiber: 7 g, Sugars: 5 g, Protein: 19 g
More From This Book:
Mia’s Veggie Omelet
Four-Mushroom Barley Soup
Deli Club Sandwich
Spinach Salad with Grilled Portobello Mushrooms
Soy Chicken Patties
Mashed Potatoes with Chickpeas
Garlicky Broccoli
