If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That’s all.
2 pounds baking potatoes, peeled and cut into chunks
1 (15.5 ounce) can chickpeas, rinsed and drained
1 cup light soy milk
1/2 cup reduced-sodium chicken broth
1/4 cup Take Control Light margarine
1 teaspoon salt
1/2 teaspoon pepper
Commercial gravy, optional
Place potatoes in large saucepan, cover with water, and bring to a boil. Reduce heat and simmer for 15 minutes or until tender. Drain and return potatoes to pan.
Add chickpeas and mash using a potato masher. Add soy milk, chicken broth, margarine, and salt and pepper and stir. Cook an additional 2 minutes, until heated, stirring constantly.
Serve warm. Top with commercial gravy if desired.
Nutritional information per serving (1⁄6 of recipe, 293 grams or approximately 1 cup): Calories: 255, Fat: 5 g, Cholesterol: 0 mg, Sodium: 751 mg, Carbohydrate: 46 g, Dietary Fiber: 5 g, Sugars: 3 g, Protein: 7 g
