Featured Cookbook

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1. Coconut Pecan Granola

2. Chipotle Tomato and Corn Bisque

3. Strawberry Crepes with Dark Chocolate Sauce

4. Basic Crepes (no sugar, no flour)

5. Dark Chocolate Sauce

6. Thai-Style Shrimp in Coconut Milk

Book Description

More than a diet book, this foolproof guide to sensible eating has already helped thousands achieve and maintain their desired weight. No flour, no sugar. Thats it. Simple and inexpensive, Dr. Gotts informative plan can help anyone maintain a healthy body and shed unwanted pounds. Complete with recipes and easy-to-follow meal plans for breakfast, appetizers, snacks, entres, and dessert.

... (more)

Dr. Gott's No Flour, No Sugar Diet

Authors: Peter H. Gott and Robin Donovan

Date: January 2007

ISBN: 0446582484

Publisher: Warner Wellness

Hardcover

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Less sweet than you may be used to, this granola adds a delicious crunch to yogurt -- try it with nonfat plain yogurt with sliced fresh peaches or strawberries. It also makes a delightful topping for fruit crisp and is a perfect quick breakfast on its own with skim milk. Add raisins or other dried fruit for variation.

Makes about 8 cups or 16 servings

• 3/4 cup Fruit Sweet

• 2 tablespoons butter

• 6 cups old-fashioned oats

• 3/4 cup toasted pecans

• 3/4 cup unsweetened shredded coconut

• 1 tablespoon vanilla extract

• pinch of salt

1. Preheat oven to 325 degrees F.

2. Melt butter in a large mixing bowl in the microwave. Add Fruit Sweet, oats, pecans, coconut, vanilla extract, and salt. Mix until well combined.

3. Spray a baking sheet with vegetable oil spray and spread mixture out on the pan in an even layer.

4. Bake, stirring several times, about 25 minutes until mixture is light golden brown. Cool completely.

5. Serve at room temperature. Granola can be stored, in an airtight container, for several weeks.

More From This Book:

1. Coconut Pecan Granola

2. Chipotle Tomato and Corn Bisque

3. Strawberry Crepes with Dark Chocolate Sauce

4. Basic Crepes (no sugar, no flour)

5. Dark Chocolate Sauce

6. Thai-Style Shrimp in Coconut Milk

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