Featured Cookbook

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1. Coconut Pecan Granola

2. Chipotle Tomato and Corn Bisque

3. Strawberry Crepes with Dark Chocolate Sauce

4. Basic Crepes (no sugar, no flour)

5. Dark Chocolate Sauce

6. Thai-Style Shrimp in Coconut Milk

Book Description

More than a diet book, this foolproof guide to sensible eating has already helped thousands achieve and maintain their desired weight. No flour, no sugar. Thats it. Simple and inexpensive, Dr. Gotts informative plan can help anyone maintain a healthy body and shed unwanted pounds. Complete with recipes and easy-to-follow meal plans for breakfast, appetizers, snacks, entres, and dessert.

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Dr. Gott's No Flour, No Sugar Diet

Authors: Peter H. Gott and Robin Donovan

Date: January 2007

ISBN: 0446582484

Publisher: Warner Wellness

Hardcover

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This rich sauce is delicious drizzled over Strawberry Crepes (recipe above), Cinnamon Poached Pears, or simply used as a dip for fresh fruit. Using low-fat evaporated milk and fruit sweetener significantly cuts calories while still delivering creamy sweetness. Remember, though, that baking chocolate is high in fat, which means it still packs a fairly hefty calorie punch. Use this sauce sparingly.

• 1/2 cup evaporated milk

• 1/2 cup fruit sweetener

• 1 teaspoon vanilla extract

• 3 ounces unsweetened baking chocolate, roughly chopped

1. Place chocolate in a non-reactive bowl.

2. Place milk and fruit sweetener in a small saucepan over medium-high heat and heat until hot to the touch but not boiling. Pour hot milk over chocolate in bowl, add vanilla extract, and let sit a few minutes until chocolate has softened. Stir until chocolate has melted completely.

3. Serve sauce immediately, or cover and refrigerate up to one week.

4. To serve, heat in microwave just until hot and liquid.

More From This Book:

1. Coconut Pecan Granola

2. Chipotle Tomato and Corn Bisque

3. Strawberry Crepes with Dark Chocolate Sauce

4. Basic Crepes (no sugar, no flour)

5. Dark Chocolate Sauce

6. Thai-Style Shrimp in Coconut Milk

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