Sneaky Chef Make-Ahead Recipe: Green Juice

Featured Cookbook

Earth Day Milk Shake
Sneaky Chef Make-Ahead Recipe: Green Juice
Sneaky Chef Brainy Brownies
Sneaky Chef Make-Ahead Recipe: Purple Puree

Book Description

In The Sneaky Chef, Missy Chase Lapine, former publisher of Eating Well magazine, presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods.

... (more)

The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids Favorite Meals

Authors: Missy Chase Lapine

Date: April 2007

ISBN: 0762430753

Publisher: Running Press Book Publishers

Paperback

ORDER/INFO

Sneaky Chef Make-Ahead Recipe: Green Juice
Recipe from: The Sneaky Chef
by Missy Chase Lapine
Cookbook Heaven at Recipelink.com

3 cups raw baby spinach leaves (or 2 cups frozen chopped spinach, or frozen chopped collard greens)
1 cup water

If using raw spinach, thoroughly wash it, even if package says "prewashed." Bring spinach or collards and water to boil in a medium pot. Turn heat to low and allow to simmer for 10 minutes.
Pour into a fine mesh strainer over a container or bowl, pressing the green "pulp" with the back of a spoon until all the liquid is released.

This makes about 1 cup of Green juice. Double the recipe if you want to store another cup of juice.

Store in refrigerator up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or small plastic containers.

More From This Book: