Featured Cookbook

ORDER/INFO

1. Earth Day Milk Shake

2. Sneaky Chef Make-Ahead Recipe: Green Juice

3. Sneaky Chef Brainy Brownies

4. Sneaky Chef Make-Ahead Recipe: Purple Puree

Book Description

In The Sneaky Chef, Missy Chase Lapine, former publisher of Eating Well magazine, presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods.

... (more)

The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids Favorite Meals

Authors: Missy Chase Lapine

Date: April 2007

ISBN: 0762430753

Publisher: Running Press Book Publishers

Paperback

ORDER/INFO

• 3 cups raw baby spinach leaves (or 2 cups frozen chopped spinach, or frozen chopped collard greens)

• 1 1/2 cups fresh or frozen blueberries (no syrup or sugar added)

• 1/2 teaspoon lemon juice

• 1 to 2 tablespoons water

1. If using raw spinach, thoroughly wash it, even if the package says "prewashed." Bring spinach or collards and water to boil in a medium pot. Turn heat to low and allow to simmer for 10 minutes.

2. If using frozen blueberries, quickly rinse them under cold water to thaw a little, and then drain.

3. Fill the bowl of your food processor with the blueberries and cooked spinach, (or collards) along with the lemon juice and 1 tablespoon of water, and puree on high until as smooth as possible. Stop occasionally to push top contents to bottom. If necessary, use a second tablespoon of water to make a fairly smooth puree.

This amount of spinach and blueberries makes only about 1 cup of puree. Double the recipe if you want to store another cup of the puree.

It will store in the refrigerator up to 2 days, or you can freeze 1/4 cup portions in sealed plastic bags or small plastic containers.

More From This Book:

1. Earth Day Milk Shake

2. Sneaky Chef Make-Ahead Recipe: Green Juice

3. Sneaky Chef Brainy Brownies

4. Sneaky Chef Make-Ahead Recipe: Purple Puree

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