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1. No-Bake Macaroni and Cheese

2. Smoky Stuffed Peppers

3. Asian Salisbury Steaks

Book Description

A fusion of simplicity, healthy ingredients and just-right quantities, these delicious, exciting new recipes are designed for today's growing world of empty-nesters, couples without children and smaller households.For millions of fast-paced, modern households, the old cookbook standard of "serves four" is increasingly outdated and a daily nuisance.

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Eating Well Serves Two: 150 Healthy in a Hurry Suppers

Authors: Jim Romanoff, The Test Kitchen of Eating Well Magazine

Date: October 2006

ISBN: 0881507237

Publisher: Countryman

Hardcover

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Back in the 19th century, an English doctor named J. H. Salisbury prescribed beef for all manner of ailments. We think he'd love this healthy update of rhe ground-beef-and-onions classic that bears his name, The sauteed watercress is an excellent foil to the meaty glazed beef.

MAKES 2 SERVINGS.

• 6 ounces 90%-lean ground beef

• 1/3 cup finely diced red bell pepper

• 1/3 cup chopped scallions

• 2 tablespoons plain dry breadcrumbs

• 2 tablespoons hoisin sauce, divided use

• 1 tablespoon minced fresh ginger

• 1 1/2 teaspoons canola oil, divided use

• 8 cups trimmed watercress (2 bunches or one 4-ounce bag)

• 1/4 cup Shao Hsing rice wine or dry sherry

1. Place rack in upper third 0f oven; preheat the broiler. Coat a broiler pan and rack with cooking spray

2. Gently mix beef; bell pepper, scallions, breadcrumbs, 1 tablespoon hoisin sauce and ginger in a medium bowl until just combined. Form the mixture into 2 oblong patties and place on the prepared broiler-pan rack. Brush the tops of the patties with 1/2 teaspoon oil.

3. Broil, flipping once, until cooked through, about 4 minutes per side.

4. Meanwhile, heat the remaining 1 teaspoon oil in a large skillet over high heat. Add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress between 2 plates.

5. Return the pan to medium-high heat. Add rice wine (or sherry) and the remaining 1 tablespoon hoisin sauce. Cook, stirring, until smooth, bubbling and slightly reduced, about 1 minute.

6. Top the watercress with the Salisbury steaks and drizzle with the pan sauce.

Active Minutes: 25
Total: 30 minutes

Per Serving: 302 calories; 13 g fat (4 g sat, 6 g mono); 56 mg cholesterol; 179 carbohydrate; 21 g protein; 2 g fiber; 391 mg sodium; 611 mg potassium.

Nutrition Bonus: Vitamin C (120% dailyv alue),VitaminA
(70% dv), Zinc (27% dv), Potassium (17% dv).

More From This Book:

1. No-Bake Macaroni and Cheese

2. Smoky Stuffed Peppers

3. Asian Salisbury Steaks

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