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Book Description

Readers can pick up a few prepared foods at the supermarket and create a dish in less than 30 minutes that tastes like they cooked for hours. More than 150 recipes feature ingredients from the deli, salad bar, and freezer sections of the grocery store. Special hints on how to find ingredients in the store are also featured, and a map of the usual placement of foods in the grocery store is included.

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Express Lane Diabetic Cooking: Hassle-Free Meals Using Ingredients from the Deli, Salad Bar, and Freezer Sections of Your Grocery Store

Authors: Robyn Webb

Date: September 2000

ISBN: 1580400051

Publisher: American Diabetes Association

Paperback

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Serves 4
Serving size: 1 cup

• 1 lb ground turkey

• 1 (15-oz) can kidney or pinto beans, drained and rinsed

• 1 can low-fat, low-sodium chicken broth

• 1 (14.5-oz) can diced tomatoes, undrained (flavored with chilies if you can find it)

• 1 (6-oz) can tomato paste

• 1 Tbsp chili powder

• 1/8 tsp cinnamon

• 1/4 tsp cumin

• 1/2 tsp fresh ground black pepper

1. In a large nonstick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.

2. Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 minutes.

Per serving: Calories 293; Calories from Fat 47; Total Fat 5 g; Saturated Fat 0 g; Cholesterol 63 mg; Sodium 596 mg; Carbohydrate 30 g; Dietary Fiber 8 g; Sugars 7 g; Protein 33 g

More From This Book:

1. 15-Minute Chili

2. Curried Shrimp and Butternut Squash Soup

3. Creamy Parmesan-Basil Ham and Penne

4. Spanish Vegetable Paella

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