HOT WHEAT CEREAL WITH GINGERED PEACHES4 1/2 cups water
3/4 cup farina wheat cereal, uncooked
1 1/2 cup apple juice
1 tbsp fresh grated ginger
4 peaches, peel, pitted, sliced
1/4 cup raspberry vinegar
3 tbsp honey
1/2 tsp ground cinnamon
12 blackberries (for serving)
TO MAKE THE FARINA: In a medium saucepan over medium-high heat, bring the water to a boil. Stir in the wheat cereal. Reduce heat to low immediately. Simmer, stirring frequently, until thickened, about 10 minutes.
TO MAKE THE GINGERED PEACHES: In a small pan over high heat, combine apple juice, ginger and peaches. Bring to a boil, then reduce the heat to low. Simmer until the liquid is reduced by half, about 10 minutes. Add the vinegar, honey and cinnamon. Increase the heat to medium-high, bring to a boil. Reduce heat to low and simmer until the peaches are tender, about 5 minutes.
TO SERVE:Divide cereal into 4 bowls. Top each with 1/4 of the gingered peaches and 1/4 of the blackberries.
Makes 4 servings
Source:
Cooking for Healthy Living by Jane Fonda