Memorial Day Picnic Menus and Recipes
| Title | Recipe: Smoothies - Tropical Fruit, Fruit and Nut Breakfast, Three Melon, Luscious Lime, Peanut Butter-Berry, Berry-Blue Vanilla | |
| Replies | 21 | |
| Board | Daily Recipe Swap at Recipelink.com | |
| From | Betsy at Recipelink.com | |
| Date | January 23, 2004 | |
| To | Recipes Using a Blender or Smoothie Maker | |
| Msg ID | 3122518 | |
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Smoothies rec.food.cooking/Marilyn George/2004 Each recipe makes one 10-ounce serving -- double or triple the ingredients and make additional batches for more servings. Tropical Fruit Smoothie 3/4 cup Minute MaidŽ Premium Blends Orange Passion juice 1/2 cup cubed mango 1/2 cup cubed papaya 1/2 cup cubed pineapple 2 scoops pineapple sherbet 1/3 cup vanilla-flavored soy milk 1/4 cup shredded coconut (optional) 1 cup crushed ice Place all ingredients in a blender and blend until smooth. Pour smoothie into a large glass and garnish if desired. Remember the following tips for perfecting your smoothie: Freeze fruit ahead of time for a frostier drink Try to use the freshest fruit in season Too thick? Add more juice Too thin? Add more fruit Too tart? Add a sugar substitute, molasses or maple syrup Too sweet? Add citrus juice Try the following delicious combinations, too. Simply follow the same instructions as above. FRUIT AND NUT BREAKFAST SMOOTHIE 3/4 cup Minute Maid Premium Orange Juice 2 small apricots, peeled and cubed 1 medium nectarine, peeled and cubed 1 tablespoon chopped walnuts 2 scoops orange sherbet or fat-free vanilla-flavored frozen yogurt 1/4 cup wheat germ 1 cup crushed ice THREE MELON SMOOTHIE 3/4 cup Minute Maid Premium Orange Juice 2 scoops fat-free vanilla-flavored frozen yogurt 1/2 cup cubed cantaloupe 1/2 cup cubed honeydew melon 1/2 cup cubed watermelon 1 cup crushed ice LUSCIOUS LIME SMOOTHIE 3/4 cup Minute Maid Premium Orange Juice 2 scoops lime sherbet 1 ripe medium banana 3 tablespoons chopped fresh mint 2 kiwifruit, peeled and halved 1 cup crushed ice PEANUT BUTTER-BERRY SMOOTHIE 3/4 cup Minute Maid Premium Orange Juice 1/4 cup plain soy milk 1 ripe medium banana 1/2 cup cubed cantaloupe 1 tablespoon creamy peanut butter 1/2 cup sliced strawberries or raspberries 1 cup crushed ice BERRY-BLUE VANILLA SMOOTHIE 3/4 cup Minute Maid Premium Orange Juice 1 medium peach, cubed 1/2 cup blueberries 2 scoops fat-free vanilla-flavored frozen yogurt 1 tablespoon crushed pecans 1 tablespoon honey 1/4 teaspoon vanilla extract 1 cup crushed ice |
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