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Title:
Recipe(tried): Date Shake Recipe
Board:
From:
Lucy 3-14-1997
To:
 MSG ID: 00978
Hi Sandy!
I have a good recipe that can me made either dairy
or vegan. Good luck!

1 cup soy (unsweetened) , rice, or dairy milk
1 frozen banana (peeled and cut into chunks before
frozen)
6 dates (Medjool variety are best)
1 tablespoon of maple syrup or other sweetener
dash of nutmeg and cinnamon (optional)

Place soy milk in blender and at medium speed, add dates, one at a time until the dates
are completely pulverized. Add frozen banana chunks, one at a time until you achieve
the consistency you like. Add maple syrup and spices. Serve immediately!

I like to pour this into a bowl, freeze it slightly, and eat it with a spoon. Yum!!!!

Serves: 1 - 2

Preparation time: 5 mins.


Replies:
  ISO: Recipe Requests
  Sandy G. - 2-28-1997
 
MSG ID: 00660
  1 Recipe: Date Shake
    Anne/California - 2-28-1997
   
MSG ID: 00661
  2 Recipe: Spaghetti Broccoli Casserole (2)
    Betsy at TKL - 3-8-1997
   
MSG ID: 00854
3 Recipe(tried): Date Shake Recipe
    Lucy - 3-14-1997
   
MSG ID: 00978
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