Frosty Strawberry Shake:
.
1 1/2 cups orange juice, chilled
1 pkg. (10.5 oz) silken tofu, chilled
1 banana
8 oz individually frozen strawberries (do not thaw)
1-2 T. honey (optional)
.
Put orange juice, silken tofu, and banana into blender
container and whirl until smooth.
Add frozen strawberries and blend well, stopping to scrape
down sides as needed. Add
honey if a sweeter taste is desired. Yields four servings,
1 cup each. In a diabetic
exchange is is 1 1/2 fruits, 1 lean meat.
.
This recipe came from the Minnesota Soybean Research
Council at www.mnsoybean.org who will send many recipes