Onion Cheese Ball

8 oz. fat free cream cheese, softened
6 to 8 oz. fat free sharp cheddar cheese, shredded
1 small onion, minced
1 T. worcestershire sauce
1 tsp. garlic powder
dash hot pepper sauce
1/2 c. minced fully-cooked low fat ham
Fresh vegetables or reduced fat crackers

In a mixing bowl, beat the cheeses. Add all remaining ingredients,
except for ham. Shape into a ball and roll in ham. Cover and refrigerate for at least 1 hour.

One 2 T. serving equals 24 calories, 198 mg sodium, 2 mg cholesterol, 2 g carbohydrates, 4 g protein, trace fat. Diabetic exchange 1/2 lean meat.