From: Martha Sheppard (marthahs@IX.NETCOM.COM)

Grape Nut Bread (ABM)

1 1/3 Cups Water
2 2/3 Tbs Vegetable oil
1 1/3 Tbs Sugar
2 Tsps Salt
2/3 Cup Grape Nut cereal (not flakes)
2 2/3 Cups Bread flour
2 1/2 Tsps Yeast

Add to bread machine in order specified in your manual. White bread, medium
bake setting. This is a flavorful crunchy bread. It is a lot like the old
cracked wheat bread.

CINNAMON-APPLE BREAD (ABM)

1 1/4 C Unsweetened applesauce
1 T Cinnamon
1/4 T Nutmeg
1/2 T Salt
1 1/2 C Rolled oats
1 1/2 C Whole wheat bread flour
1 1/2 T Active dry yeast
1/2 C Raisins (or diced dried-apples)

Place ingredients in pan in correct order for your machine. Setting for
raisin bread or if not, add raisins after first knead.
This bread fills the house with a wonderful aroma.

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Betsy, NY (08:38:33 am) :
EAT-L Digest - 12 Aug 1996 to 13 Aug 1996 - Special issue
From: LD Goss (ldgoss@METRONET.COM)

Rolled Smoked Turkey and Cheddar Cheese Sandwiches

Recipe By : Dad's Own Cookbook by Bob Sloan
Serving Size : 8 Preparation Time :0:00
Categories : Kids Stuff, Lunches, Sandwiches

12 soft flour tortillas (12-inch)
4 ounces jarred cranberry sauce
4 ounces honey mustard
2 pounds smoked turkey -- thinly sliced
1/2 pound sharp cheddar cheese -- thinly sliced
12 large romaine lettuce leaves

Lay 6 of the tortillas on a clean counter. Working quickly, so that they
don't dry out, lightly spread some cranberry sauce or honey mustard on the
tortilla and then cover it with a single, even layer of smoked turkey.
Arrange 2 slices of cheese across the bottom third of the turkey and top
with 1 of the lettuce leaves.

Roll up the tortilla and cut on an angle into 3 sections. Place sections
seam
side down in a plastic container. As you make a layer, cover it with plastic
wrap. Repeat this process with the remaining 6 tortillas.

- - - - - - - - - - - - - - - - - -

NOTES : This recipe can be easily adapted to fit the number of lunches
needed and each child's appetite.

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Betsy, NY (09:22:30 am) :
From: EAT-L Digest - 17 Aug 1996 to 18 Aug 1996
Posted by: Cheryl Miller (csmiller@LAMAR.COLOSTATE.EDU)

Below are Snack and Lunch Ideas for Back to School
Cheryl Miller - Fort Collins, CO

Snacks: bagel chips or mini bagels, fresh fruit, dried fruit roll-ups,
fruit juicesin aseptic packages, popcorn, pretzels, dried cereals,
cheese sticks, baked goods (muffins, fruit breads), celery and peanut
butter, string cheese, cheese and crackers, rice cakes with peanut
butter and applie slices.

Snack Rrecipes --

Tortilla Roll-ups - Spread peanut butter on a 6-inch flour tortilla.
Sprinkle with chopped apples, sunflower nuts or raisins. Roll and
serve. Also a good lunch idea.

Fruit Roll-ups- Peel banana and break into 2-inch long chunks. Tear off
a strip of fruit roll-up and wrap around banana chunk.

Apple crunch - 1 medium apple, 3 T. chunky peanut butter, 3 T. Rice
Krispies. Cut apple into 8 slices. Combine peanut butter and Rice
Krispies in a small bowl. Mix thorougly. Spread on apple slices.

Sweet trail Mix - 1 cup walnut halves, 1 cup golden raisins, 1 cup
chocolcate chips, 1 cup chopped dried apricots. Mix and serve.

Munchy Trail Mix - 2 cups Teddy Grahams, 2 cups Cheerios, 3 pkgs. Fun
Fruit Snacks, 1/2 cup dried apricots and raisins. Place in ziploc
baggies. Makes 4 cups.

Fruit dip - 1/2 cup peanut butter and jelly and 1/4 cup applesauce. Mix
well and serve with fruit slices.

QUICK SNACK IDEAS --
Spear cheese chunks with pretzel sticks
Top small crackers or graham crackers with apple butter or cheese
spread.
Cheese sticks rolled in poppy seeds or sesame seeds are a nice treat

LUNCH IDEAS -- Freeze sandwiches using a variety of breads such as
white, whole wheat, Boston brown bread and nut bread. Spread both
slices generously with soft butter or margarine to protect the filling.
Good fillings include roast beef, tuna, sliced cheese, cheese spreads,
and peanut butter. Freezer bags are best for freezing and moisture
-vapor proof wrapping should be used if sandwiches are to be stored
longer than 4 days.

LUNCH RECIPES
Lunch Kabobs - Thread smal chunks of luncheon meat, cheese and pickles
(or grapes) on a large toothpick.

Banana Dog - Spread peanut butter and jelly on bottom half of a hot dog
bun. Arrange banana slices on top of peanut butter and sprinkle with
raisins. Top with other half of hot dog bun.

Sunshine Spread - 3/4 cup chunky peanut butter, 1/4 cup orange juice and
1/3 cup chopped raisins. Combine all and mix thoroughly. Makes enough
for 3 sandwiches.

Flat breads or Norwegian crisp breads topped with peanut butter and
jelly or a cheese spread - add grated carrots.

Sandwich Roll-Ups ------
2 pcs. of bread per sandwich
Potted sandwich spread or sandwich meat
cheese slices
waxed paper
plastic wrap
toothpicks

Place bread between 2 sheets of waxed paper and roll flat with rolling
pin. Spread snadwich spread in a thin layer or bread or place one slice
of sandwich meat on bread. Place a one-ounce slice of sandwich meat on
bread. Place a one-ounce slice of cheese on the meat. Roll it up like
a jelly roll and wrap tightly with plastic wrap until shaped (one hour
to overnight) Cut rolls into half-inch slices to form pinwheels.

OTHER SUGGESTIONS:

Swap the white bread for something more nutritious - sub rolls, toasted
English muffins, pita pockets, bagels, oatmeal bread, tortillas or whole
wheat toast. Fill with chicken salad or sliced turkey and cheese.

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