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Title:
Recipe: Garbonzo Stew
Board:
From:
Hobbs 8-4-1998
To:
 MSG ID: 0026795

Bob: Your request sounds interesting. I did some searching myself on the web and found one recipe that might provide you with a start...The recipe is written as vegatarian, however you could easily saute and include sausage. I think the sausage would give it definite Spanish flavors. You could use left-over mashed potatoes or instant mashed potatoes to thicken this if you wanted. I hope this helps. Also I saw that some sites listed garbonzo beans as chickpeas. That may make a difference in your search.

I would be interested in hearing back from you.

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Garbonzo Stew

3 medium sized white onions (chopped)
2 green bell pepers (chopped)
6-8 (to taste) good sized garlic cloves (minced)
7-8 peeled brown skinned potatoes (quartered)
6 mediun sized carrots (skinned and sliced)
2 cans of organic garbonzo beans
1 even tablespoon salt (to taste) (seasalt if preferred)
1 tablespoon freshly ground black pepper
1 full tablespoon flour
6 tablespoons vegetable oil
3/4 can organic stewed tomatoes (diced).

1) Chop onions and peppers (not finely), and finely chop garlic.

2) Heat vegetable oil in a large pot over a medium-high flame.

3) Brown onions very well, stirring regularly.

4) Add garlic and peppers and sautee for two minutes.

5) Add garbonzo beans INCLUDING LIQUID IN CAN, then add 3 cans of water.

6) Dice stewed tomatoes and add.

7) Add carrots, potaotes, salt and pepper.

8) Cover and simmer over a medium flame for 35 minutes, stirring every 15-20 minutes.

9) Add just enough water to one full tablespoon of flour to liquify, and stir into stew.

10) Cover and let simmer for five minutes over low flame.

11) CHOW DOWN!!!! Can be eaten alone, with bread, or with brown or white rice. Excellent source of carbohydrates and
protein.

Serves: 8

Preparation time: 1 hour



Replies:
  ISO: Spanish Bean Soup
  Bob Soden/AL - 8-4-1998
 
MSG ID: 0026791
1 Recipe: Garbonzo Stew
    Hobbs - 8-4-1998
   
MSG ID: 0026795
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