This is a recipe I use quite frequently -- when I don't mind using the oven.

Quick Beef Bake

1 lb. ground beef, cooked roast beef(cubed), or ground turkey
1/2 cup chopped onion
2 cans fat-free condensed cream of mushroom soup
2 1/2 cups skim milk(divided)
1 tsp garlic salt (I use garlic powder)
2 cups frozen mixed vegetables
2 cups reduced fat biscuit mix

Cook gr. beef or turkey and onion until meat is browned. Spoon into ungreased 13x9x2" baking dish. Stir in soup, 1 cup of the milk, garlic salt, and frozen vegetables.
Stir baking mix and remaining milk until blended (this will be quite thin). Pour over beef mixture.
Bake 27 to 30 min. @ 450* or until crust is light golden brown.
14 servings.
I make half a recipe and use an 8x8x2 pan.