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Title:
Recipe: Chicken and Vegetable Casserole
Board:
From:
KellyWA 8-17-2000
To:
 MSG ID: 0051964
CHICKEN & VEGETABLE CASSEROLE

Yield: 2 Servings

1 1/2 c Zucchini, cut in 1/4" slices
Sm Tomato, cut in thin wedge
2 tb Snipped Parsley
1/8 ts Garlic powder
1 ts Margarine
Small Onion *
2 tb Sliced pitted ripe Olives
1 tb Snipped fresh Basil **
2 x Med Chicken Breast halves ***

* thinly sliced and separated into rings
** or 1 t dried basil,crushed
*** 2 med (6 oz total) boned skinless chicken breast halves

Halve large slices of zucchini. In a large bowl stir together zucchini, onion,
tomato, olives, parsley, basil, and garlic powder. Divide evenly between 2
individual casseroles or au gratin dishes. Top with a chicken breast half. Dot
with margarine. Sprinkle chicken breast halves with 1/8 t salt and 1/8 t pepper.
Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is no
longer pink.
Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6 g fat, 72 mg
cholesterol, 295 mg sodium, 635 mg potassium.

Replies:
  ISO: zucchini main dishes
  Sharyn P. Wichita,KS - 8-17-2000
 
MSG ID: 0051963
1 Recipe: Chicken and Vegetable Casserole
    KellyWA - 8-17-2000
   
MSG ID: 0051964
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