Baked Hush Puppies

1/2 cup all-purpose flour
1/2 cup yellow or white cornmeal
2 cups KELLOGG'S RICE KRISPIES cereal, crushed to 1/2 cup
1 teaspoon sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
3 egg whites
1/2 cup evaporated fat-free milk
2 tablespoons vegetable oil
1/2 teaspoon finely chopped garlic
1/2 cup sliced green onions

1. In medium mixing bowl, stir together flour, cornmeal, KELLOGG'S RICE KRISPIES cereal, sugar, baking powder, salt and cayenne pepper. Set aside.

2. In large mixing bowl stir together egg whites, milk and oil until thoroughly combined. Stir in garlic and onions. Add to flour mixture, stirring only until combined. Portion evenly into 34 miniature 1 3/4-inch muffin-pan cups coated with cooking spray.

3. Bake at 425 degrees F for 13 miutes or until light golden brown. Serve warm.
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GOOD PUPPY

2 cups Corn meal
1 cup Flour
1 can kernel style corn, drained
2 tbsp Minced onions
1 Egg
2 tb Bacon drippings
ds Cajun seasoning
2 tbsp Baking powder
Milk
Deep fat for frying

Mix all ingredients with just enough milk to make a thick mixture. Wet hands & roll mixture into 1 1/2 inch balls. drop into deep fat & remove when brown. drain on absorbent paper.