This recipe was intended to be lowfat and light. The chicken breasts I buy are usually larger and I find it works best to double the other ingredients.

Oven-Fried Chicken Breasts

1/4 cup dry breadcrumbs
1 tablespoon grated Parmesan cheese
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon garlic salt
1/4 teaspoon ground red pepper
1/3 cup low-fat buttermilk
4 6-ounce skinned chicken breast halves
Cooking spray
1 tablespoon stick margarine or butter, melted

n Preheat oven to 400 degrees. Combine first 6 ingredients in a shallow dish. Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture. Place chicken, breast sides up, in a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400 degrees for 40 minutes or until done.