Chocolate Peanut Butter Bars

2 tbsp peanut butter
2/3 cup nonfat dry milk powder
2 tsp unsweetened cocoa
5 tsp sugar, or sugar sub;
1/4 cup water
1 1/2 oz corn or wheat flake cereal
2 tbsp raisins

In a small bowl, combine peanut butter, dry milk, cocoa, sugar and water. Mix until well blended. Stir in cereal and raisins. Press mixture into bottom of a 4X8 inch loaf pan. Chill 30 minutes or longer, cut into bars
and serve.

Per serving: 9g protein, 5g fat, 21g carb., 248mg sodium, 2mg chol., 170
calories.

Servings: 4