Best Ever “Ice Cream”

1 cup of frozen fruit, strawberries, peaches or blue berries
1 baggy of frozen sliced banana
maple syrup or natural sugar to taste
soy or rice milk to consistency preferred
Always freeze any left over peaches or bananas. Slice your bananas before freezing. One banana to a baggy. Use a food processor for this recipe, it makes it so creamy. If fruit doesn't want to blend, add about 1/4 cup of your soy/rice milk at the beginning.
This is so easy and so yummy. Sometimes, I add wheat germ on the top when I put the ice cream in bowls for a yummy crunch on top. This is soooooo good. You will wonder why you ever ate that junk at the stores that is filled with poison. If you thin this down, it makes a nice shake also. The ice-cream recipe doesn't call for much of the milks. Play with it, you'll know how much you will need as you learn to make it. The bananas are your natural sweetener and creaminess in this. Enjoy!
Serves: 2 or 3
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Banana Fruit Freeze
1 banana
about 2 cups frozen fruit (cherries are superb)
low fat soy milk as needed (or nonfat dairy milk)
Put the banana and the frozen fruit into the blender, add just 1/4 cup soy milk to get it all started then let her rip.
Blend until smooth and thick, add just enough milk to blend it together.
Serve in ice cream dishes. Yum.
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Creamy smooth "ice cream "

16 ounces of non fat yogurt
1 pkg instant no sugar pudding mix ( contains no fat either )
vanilla flavor
1 small can pineapple tidbits in its own juice
1/3 teas cinnamon
1/4 teas ginger
In a blender, or a large bowl using a hand beater, mix yogurt and fruit gently. Add pudding mix and spices and blend well. Place in a tightly closed plastic container and freeze until firm. This is a very easily adaptable recipe. Any flavor combination you crave ( i.e chocolate pudding mix, cappuccino yogurt and banana slices )
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Yogurt "ice cream "

Small container non-fat or low-fat yogurt
1/2 to 1 cup non-fat milk or fruit juice fresh fruit (banana, berries, pineapple...)
Freeze yogurt in small containers. In blender mix frozen yogurt, fruit and milk. Experiment with flavored yogurt, different fruits.