COOKIES AND CREAM MILKSHAKE

Dietitian's tip: Made from cooked, mashed and strained soybeans, soy milk provides soy protein, which may help lower the risk of heart disease when consumed in adequate amounts. You can substitute soy milk for ordinary milk in most recipes.
SERVES 2

1 1/3 cups vanilla soy milk (soya milk), chilled
3 cups fat-free vanilla ice cream
6 chocolate wafer cookies, crushed

In a blender, combine the soy milk and ice cream. Blend until smooth and frothy. Add the cookies and pulse a few times to blend.

Pour into 2 tall, chilled glasses and serve immediately.

Nutritional Analysis(per serving):
Calories 422 Cholesterol < 1 mg
Protein 13 g Sodium 298 mg
Carbohydrate 83 g Fiber 2 g
Total fat 4 g Potassium 152 mg
Saturated fat 1 g Calcium 447 mg
Monounsaturated fat 1 g

MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
Carbohydrates 3
Protein and dairy 1
Sweets 1

DIABETES MEAL PLAN EXCHANGES
Starches 4
Milk and milk products 1

Your diabetes meal plan: Exchange lists
DASH EATING PLAN SERVINGS
Dairy foods (low-fat or fat-free) 3
Sweets 1

Source: The New Mayo Clinic Cookbook: Eating well for Better Health