Hi Carolyn,
As I get older, I find that meat is not as appealing to me as it once was. I am not a vegetarian, but do enjoy meatless entrees. I am sending you a few of my favorite recipes that use beans as the protein source. I don't see why you couldn't use different kinds of beans in any of these recipe to make them suit your taste, and also for variety. Likewise, the soups could be made in your crock pot even though they come together real quickly on top of the stove. All of them are super simple to make. Hope you and your family will enjoy them, and that you will share any recipes you come up with and especially enjoy.
Brenda, Mississippi
BLACK BEAN AND SALSA SOUP
2 cans (15 ounces each) black beans, rinsed and drained
1 1/2 cups vegetarian broth (or chicken broth)
1 cup chunky salsa (with no added sugars)
1 teaspoon ground cumin
Thinly sliced green onion for garnish (can also use some chopped cilantro)
Heat the beans, broth, salsa, and cumin in a medium saucepan over medium heat until thoroughly heated. Mash a little bit with a potato masher, if desired.
Top with sliced green onions, sour cream and/or grated cheese if desired.
Serve with a green salad and tortilla chips or a crusty bread.
Makes 4 cups |
