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Title:
Recipe: Vegetable Hummus Sandwiches (microwave and food processor)
Board:
From:
Brenda, Mississippi 7-9-2007
To:
 MSG ID: 0081029
VEGETABLE HUMMUS SANDWICHES

1/2 cup finely chopped green onions
1/2 cup finely chopped green pepper
3 tbsp chopped fresh parsley
1 tbsp sesame seeds
1 tbsp low cal. mayonnaise
1/2 tsp oregano
1/2 tsp garlic powder
1/8 tbsp red pepper
1/2 tsp mint flakes
1 (15 oz.) can garbanzo beans (rinsed & drained)
4 (6 inch) whole wheat pita bread cut in half crosswise
1/2 cup (2 oz.) Monterey jack cheese
1 medium tomato, cut into 8 (1/4 inch) slices
2 cups alfalfa sprouts

Combine green onions, green pepper, parsley, sesame seeds, mayonnaise, oregano, garlic powder, red pepper, and mint flakes in a 1- quart casserole. Cover with plastic wrap and vent. Microwave at high for 3 minutes.

Place this mixture and garbanzo beans in food processor. Process 1 minute or until smooth.

Spoon about 1/4 bean mixture (hummus) into each pita half; top with 1 tsp. Cheese. Cover with paper towels and microwave at high for 1 minute.

Cut tomato slices in half. Open sandwiches and place 2 tomato slice halves and 1/4 cup Alfalfa sprouts into each sandwich half. Serve immediately.

Replies:
  ISO: Cold or Crockpot Bean Recipes
  Carol in Maryland - 7-8-2007
 
MSG ID: 0080996
  1 Recipe(tried): White Bean Salad with Olives, Green Onions and Herbs and Chickpeas with Piquillos, Lemon, and Herbs (Two recipes) for Carol, MD
    Jackie/MA - 7-9-2007
   
MSG ID: 0081018
  2 Recipe(tried): Emeril's Baked Beans for Carol-tried and true
    Carolyn, Vancouver - 7-9-2007
   
MSG ID: 0081019
  3 Thank You: Yummy chickpea salad, Jackie! I have copied it, thanks! (nt)
    Carolyn, Vancouver - 7-9-2007
   
MSG ID: 0081020
  4 BTW, Carol, here is how I always cook dried beans...
    Carolyn, Vancouver - 7-9-2007
   
MSG ID: 0081021
  5 Recipe(tried): Black Bean and Salsa Soup - 9 Bean Recipes for Carolyn, Maryland
    Brenda, Mississippi - 7-9-2007
   
MSG ID: 0081023
  6 Recipe(tried): Southwestern Black Bean Salad (with barley)
    Brenda, Mississippi - 7-9-2007
   
MSG ID: 0081024
  7 Recipe(tried): Meatless Taco Salad
    Brenda, Mississippi - 7-9-2007
   
MSG ID: 0081025
  8 Recipe(tried): Italian Beans and Pasta
    Brenda, Mississippi - 7-9-2007
   
MSG ID: 0081026
  9 Recipe(tried): Bean Brownies (using brownie mix)
    Brenda, Mississippi - 7-9-2007
   
MSG ID: 0081027
  10 Recipe(tried): Sensational Seven Layer Rice Salad (using Rice-A-Roni)
    Brenda, Mississippi - 7-9-2007
   
MSG ID: 0081028
11 Recipe: Vegetable Hummus Sandwiches (microwave and food processor)
    Brenda, Mississippi - 7-9-2007
   
MSG ID: 0081029
  12 Recipe(tried): Tortilla Soup (Quick and Easy)
    Brenda, Mississippi - 7-9-2007
   
MSG ID: 0081030
  13 Recipe(tried): Jumping Black Bean Salad
    Brenda, Mississippi - 7-9-2007
   
MSG ID: 0081031
  14 You are welcome, Carolyn. (nt)
    Jackie/MA - 7-10-2007
   
MSG ID: 0081048
  15 Thank You: Brenda. I have copied several of your recipes.
    Jackie/MA - 7-10-2007
   
MSG ID: 0081049
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