Title: PRAWNS PROVENCALE
Categories: Low fat, Seafood, Main dish
Yield: 4 Servings

1/2 Onion, finely chopped
1 t Oil
1/2 t RF margarine
1 Clove garlic, crushed
14 oz Canned chopped tomatoes
1/2 c Dry white wine
1 Bouquet garni
4 t Tomato sauce
1/4 t Sugar
Freshly ground black pepper
1 lb Peeled large prawns(shrimp)
2 t Cornstarch
Cooked rice
Chopped fresh parsley

Cook onion in a nonstick pan in oil & margarine till soft. Add
garlic & cook 1min. Add tomatoes & mix well. Cover & cook 3mins.
Add wine, bouquet garni, sauce, sugar & pepper. Cover & simmer
10mins. Add prawns & heat through. Discard bouquet garni. Mix
cornstarch with a little water; stir into pan with parsley & simmer
1min. Serve over hot rice.



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