Title:
Board:
From:
To:
Msg ID:
Bookmark and Share

Seppo I've loved your recipes and I may have one you'll like. My children loved the new "crab stuff"

VEGETARIAN CRAB CAKES

2 cups TVP (textured vegetable protein)
1 1/2 cups water
soak the above, then add:
1 cup whole oats, uncooked
2 egg whites
2 tsp. Old Bay Seasoning
1 tsp. salt
freshly cracked pepper

Mix it all together and add:
whole wheat flour (add until you can roll it into balls or form into patties, you may need to add as much as a cup)

From here on in you can really add whatever seasonings you want (for example, if going Mexican you can add chili powder and serve it with some black beans).

Shape into patties, saute in olive oil and voila' thanks for your inspiration...

:-)Suzanne

Replies:
 
 
Tracey - 4-13-1998
 
1
   
Betsy at TKL - 4-13-1998
 
2
   
BakerzTch(Bonnie) - 4-13-1998
 
3
   
BONNIE - 4-13-1998
 
4
   
Debbie - 4-16-1998
 
5
   
Pam - 4-28-1998
 
6
   
Kathi - 6-4-1998
 
7
   
Kathi - 6-4-1998
 
8
   
Lu Schwartz - 2-19-1999
 
9
   
theshirl - 2-19-1999
 
10
   
Seppo - 2-19-1999
11
   
Suzanne - 2-19-1999
 
12
   
Seppo - 2-20-1999
 
13
   
Seppo - 2-20-1999
 
14
   
Suzanne - 2-20-1999
 
15
   
Seppo - 2-20-1999
 
16
   
Suzanne - 2-21-1999
 
17
   
auntieN - 3-1-1999
 
18
   
reddwytch from Oregon - 9-30-2000
Search Messages

Keyword(s), title, author, and/or ingredients:

All  Recipes  Tried

Amazon Shopping:


Dinner on Hand

Featured in Cookbook Heaven 

The Recipe Link - www.recipelink.com
Copyright 1995 - 2009  The Kitchen Link,Inc.
All Rights Reserved - Privacy
2009