HG'S SOUTHWEST CHICKEN SALAD MCSWAP
FOR THE MARINADE:
1/2 tbsp. honey
1/2 tbsp. lime juice
1/2 tbsp. yellow mustard
1/4 tsp. cilantro
FOR THE SALAD:
3 cups chopped lettuce
4 oz. cooked boneless skinless lean chicken breast; sliced or chopped
1/4 cup halved cherry tomatoes
1 1/2 tbsp. chopped poblano pepper (or any mild green pepper)
1 1/2 tbsp. canned sweet corn kernels
1 1/2 tbsp. canned black beans
2 tbsp. shredded fat-free cheddar cheese
3 Baked! Doritos; crushed
FOR THE DRESSING:
2 tbsp. fat-free ranch dressing
1 tbsp. fat-free sour cream
1/4 tsp. apple cider vinegar
1/4 tsp. lime juice
1/4 tsp. chili powder
dash onion powder
dash garlic powder
dash cumin
Mix together marinade ingredients in a small bowl -- add chicken and coat it in the marinade. Set aside.
In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips.
In a small dish, combine all of the dressing ingredients with 1 tsp. water.
Serve dressing alongside salad for easy dipping.
MAKES 1 SERVING
PER SERVING (entire recipe, with dressing): 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein -- POINTSŪ value 7*
Adapted from source: Hungry-Girl.com |