Buy a can of green beans, tuna and mayo. Boil some eggs. Cut them to peaces.

You could maybe add some boiled potatoes and or rice, but I haven't tried w
last 2.

Mix it all together (don't have to be xplicit proportions) and enjoy, I do :)

Also, you can make tasty pizza with semi prepared dough with:

oregano
cream cheese
catch-up
cheese
ham (or one mild salami)
one strong salami of a poisonous taste (some hot sausage?)
sliced tomatoes
sliced green pepper
one raw egg
mushrooms
sliced olives

first five are enough, xperiment w other...

there is a recipee for gulash (Hungarian food):

1.fry some chopped onion
2.add meat in cubes, size of 1 bite
3.when meat is a little fried, add some tomato sauce from can and boil
potatoes in it(or for instance some kinda pasta). Add water if too much
evaporates.

you can also put oregano, pepper and salt. This recipe is not completely
accurate, I just look the way things go...

hope it helps!

Ok everybody who knows more than this one and shpaghetti and chicken, please
write me! I am in same kinda situation like Beth