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We have fixed some of these and some are on the "to try list"
* Exported from MasterCook *
Hot, and I Meam Hot, Miniature Beef Kabobs
Recipe By : Chile Pepper
Serving Size : 4 Preparation Time :0:00
Categories : Beef Ethnic
Amount Measure Ingredient -- Preparation Method
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Marinade
1/2 cup soy sauce
1/2 cup veg. oil
2 tablespoons dry-roasted sesame seeds
2 tablespoons brown sugar
1 tablespoon minced cilantro
1 tablespoon minced garlic
1 tablespoon minced ginger
2 small fresh Hawaiian chile peppers or jalapenos -- minced
1/2 teaspoon sesame oil
1/2 teaspoon white pepper
Kabobs
1 1/4 pounds flank steak -- cut in 3/4" cubes
8 ounces whole mushrooms
2 large onions -- cut in 1/8 ths
Bamboo skewers, soaked in cold water at
least 30 min.
Teriyaki Glaze
1 cup soy sauce
1/2 cup mirin Japanese rice wine) or dry sherry
1/2 cup water
1/4 cup brown sugar
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced ginger
1 tablespoon cornstarch
2 tablespoons water
1. Combine all marinade ingred. in large non-reactive bowl. Add meat cubes and
rub marinade by hand into meat for several mins. Let meat marinate for 45 min.
2. Combine all ingred. for glaze, except cornstarch and 1 tbl water. Bring to
a boil. In a separate bowl, blend cornstarch and water to make a smooth paste,
then add to the boiling ingreds. on the saucepan. Reduce heat and simmer,
stirring frequently, until glaze is thickened. Remove from heat and set aside.
3. Thread meat cubes onto skewers, starting and ending with a mushroom cap,
with chunks of beef and chunks of onion alternating in between.
4. Cook meat on each side for 2-1/2 min. ( for med-rare) over hot coals or on a
griddle. Serve hot with Teriyaki Glaze brushed over each serving.
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* Exported from MasterCook *
Teriyaki Finger Steaks
Recipe By : Taste of Home
Serving Size : 6 Preparation Time :0:00
Categories : Beef Low Fat
Amount Measure Ingredient -- Preparation Method
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2 pounds boneless sirloin steak
1/2 cup soy sauce
1/4 cup vinegar
2 tablespoons brown sugar
2 tablespoons minced onion
1 tablespoon veg. oil
1 clove garlic -- minced
1/2 teaspoon ground ginger
1/8 teaspoon pepper
Trim fat from steak and slice lengthwise into 1/2" strips; place in large glass
bowl. Combine all remaining ingred.; pour over meat and toss gently. Cover and
refrigerate for 2-3 hrs. Drain, discard marinade. Loosely thread meat strips
onto skewers. Grill over med-hot coals, turning often, for 7-10 min or until
meat reaches desired doneness.
Diabetic Exchange: One serving (prepared with low-sodium soy sauce) equals 3
lean meat, 1/2 starch; 190 cal, 725 mg sod, 62 mg chol, 6 g carb, 24 g pro, 7 g
fat
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* Exported from MasterCook *
Spicy Grilled Kabobs
Recipe By : Southern Living-6/98
Serving Size : 8 Preparation Time :0:00
Categories : Beef
Amount Measure Ingredient -- Preparation Method
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2 tablespoons minced fresh or 2 tsp. dried thyme
2 tablespoons minced fresh or 2 tsp. dried oregano
2 tablespoons fresh minced or 2 tsp. dried rosemary
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 tsp ground red pepper
2 (1-1/2lb) sirloin steaks -- cut in 1" cubes
fresh oregano sprigs -- garnish
Combine first 6 ingred in a small bowl; crush mixture with the back of a spoon,
and place in heavy-duty zip-top bag. Add steak cubes; seal and shake to coat.
Thread steak onto skewers; cover and chill up to 2 hrs. Grill, without lid,
over med-high heat 5 min on each side. Garnish with oregano sprig if desired.
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* Exported from MasterCook *
Curried Pork Kabobs
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pork
Amount Measure Ingredient -- Preparation Method
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1 pound boneless pork loin -- cut in 1/2" cubes
1 cup low fat plain togurt
2 tablespoons orange juice
1 tablespoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground ginger
For marinade, combine all ingred. except pork cubes in med. bowl; blend well.
Add pork; stir to coat with marinade. Cover and refrigerate 4 hrs or overnight.
Prepare grill. Remove pork; discard marinade. Lightly pat pork dry with paper
towels. Thread pork evenly on skewers. Grill over med-hot coals about 10 min.
or until pork is nicely browned and barely pink in center. turning frequently.
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* Exported from MasterCook *
Margarita Pork Kabobs
Recipe By : Southern Living-9/98
Serving Size : 4 Preparation Time :0:00
Categories : Pork
Amount Measure Ingredient -- Preparation Method
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1 cup frozen margarita mix concentrate -- thawed
1 teaspoon ground coriander
3 cloves garlic -- minced
2 teaspoons grated lime rind
2 pounds pork tenderloin -- cut in 1" cubes
3 ears fresh corn
1 tablespoon water
1 large onion -- quartered
1 large green bell pepper -- cut in 1" chunks
1 large red bell pepper -- cit in 1" pieces
Combine first 4 ingreds. ina shallow dish or heavy-duty zip-top bag; add pork.
Cover or seal, and chill 30 min., turning occasionally. Cut each of the ears of
corn into 4 pieces. Place corn and 1 tbl water in an 8" square microwave-safe
dish. Cover with plastic wrap, folding back 1 corner to allow steam to escape.
Microwave at high power 4 min.,giving dish a half turn after 2 min. Remove
pork from marinade, discard marinade. Thread pork, corn, onion, and pepper onto
skewers. Coat foos rack with cooking spray; place on grill over med-high heat
(350-400 degrees). Place kabobs on rack; grill, covered with grill lid, 5 min
on each side or until done.
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* Exported from MasterCook *
Mustard Bourbon Kebobs
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pork
Amount Measure Ingredient -- Preparation Method
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1 pound boneless pork -- cut in 3/4" cubes
4 tablespoons Dijon mustard
4 tablespoons brown sugar
2 tablespoons bourbon
2 tablespoons soy sauce
Combine all ingred. in a plastic bag and mix well. Refrigerate 6-24 hrs.
Remove pork and thread onto skewers. Broil or grill about 4" from heat, turning
occasionally, 8-10 min.
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