Atkins Low-Carb High-Protein Bread
Basic Protein Bread

3 eggs, separated and at room temperature
2 tablespoons sour cream
2 tablespoons butter
1/2 cup soya powder
1 tablespoon baking powder

Heat over to 350°.

Combine egg yolks with all other ingredients. Mix well. Beat whites until
stiff and fold into mixture. Put into buttered pan and bake for 50 minutes
or until golden brown.

Yield : one loaf.

Store in refrigerator.
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Irish Soda Bread

2 C flour, packed
1/2 salt or less
2 t baking powder, packed
1/4 r cream of tartar, packed
1/3 t baking soda, packed
1/4 C sugar, optional
1 C (approximately) buttermilk or milk w/1T vinegar
handful of raisins to taste

Sift together dry ingrediants. Add raisins and wet with buttermilk. Preheat oven
to 425°. Form a ball of the mixture, coating it with flour until you can pick
it up
without sticking to your hands. Place in slightly greased (buttered) pan, black
iron if possible.(Baking stone works well, too with cornmeal spread ). Bake for
about 10 minutes (425). Reduce oven to 350° and bake an additional 25 to 35
minutes. Slice and enjoy this simple bread.
Note: Following the tradition of many women, the bread is blessed before
baking. cultural and religious parties differ, but the ritual of blessing is
common as bread has nourished throughout history.
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No Yeast Whole Wheat Bread

1 cup whole wheat flour
1/2 cup teff flour
2 teaspoons baking powder
1/2 teaspoons salt
2 large eggs
1/4 cup water
2 tablespoons vegetable oil

Preheat oven to 425 degrees
Sift flours, baking powder, and salt into a large mixing bowl
In a separate bowl, beat eggs lightly
Reserve two tablespoons of egg for brushing top of loaf
Add water and vegetable oil to beaten eggs
Pour liquid ingredients over flour mixture and stir well to make a smooth dough
Turn out dough onto a floured surface and pat into a ball, handling as lightly
as
possible
Roll into a log twelve inches long
Place on oiled baking sheet
Add few drops of water to reserved beaten eggs and brush over loaf
Make diagonal slashes across loaf and bake
for 35 minutes at 425°

Make rolls by cutting log into six equal pieces
Form into flat rounds and place on baking sheet
Brush tops with egg
Bake for 20 minutes
Serve warm or freeze for later