Whole Grain Bread

1 1/2 Teaspoons Instant Yeast
1 1/2 cups Water
1 1/4 TBSP Vegetable Oil
4 TBSP Honey or Brown Sugar
2 cups White Whole Wheat Flour
1 cup King Arthur Special Bread Flour add 1 TBL Vital Wheat Gluten, Make up to 1 Cup.
1/2 Cup Mixed 10 grain Cereal (Red Mill)
1/2 Cup Oat bran and Wheat Bran
1 TBSP Flax Seed Meal
1 Teaspoon Millet Seeds
1 1/2 Teaspoons Salt
1 Cup Sunflower seeds or chopped toasted Walnuts

Mix all dry ingredients in a bowl. All liquids in machine then add dry ingredients on top. Follow machine instructions. 4 cups whole grain, light crust settings.
Makes 2 lb loaf

I have sucessfully used this in a cholesterol lowering program.