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Joseph,
These recipes do not have the allinson wholemeal baking powder you referred to. They are diabetic bread machine recipes, though, so I hope they work out for you.
Herb Bread Makes one 1-lb loaf, 8 slices 16 servings (1/2 slice is 1 serving)
1 teaspoon Fast-rising yeast OR 2 teaspoons Active dry yeast 2 cups Bread flour 1 tablespoon Dry milk 1 tablespoon Sugar 1 teaspoon Salt 1 teaspoon Dried chives 1 teaspoon Marjoram 1 teaspoon Thyme 1 teaspoon Basil 1 tablespoon Margarine or butter 7/8 cup Water (77°-95°F)
Place all ingredients in the bread machine in the order suggested in your operator’s manual. (If using fresh herbs, double the amount called for.)
Select the white bread mode; press start. This recipe can be made with regular, rapid or delayed-time bake cycles. Makes one 1-pound loaf, for 16 servings.
Calories: 64 Protein: 2 g Sodium: 145 mg Fat: 1 g Carbohydrates: 12 g Exchanges: 2-1/2 Bread/Starch
Yeasted Corn Bread Adapted from Heartland Cooking: Breads by Frances Towner Giedt Makes 1-Pound Loaf of Bread (12 slices) 3/4 cup (90 ml) plus 2 tablespoons spring water at 75°F (24°C) 2 cups (280 g) white bread flour 2/3 cup (113 g) stone-ground cornmeal 3 tablespoons dry buttermilk 1/4 teaspoon baking soda 2 teaspoons sugar 1 teaspoon salt 1 tablespoon olive oil 1 1/2 teaspoons rapid rise yeast or 2 teaspoons active dry yeast Put ingredients in the bread pan and assemble the bread machine, following the manufacturer's instructions. Select regular, rapid, or delayed bake cycle, and medium-crust setting. Bake and cool as directed, following the manufacturer's instructions.
Per slice: 139 calories (11% calories from fat), 5 g protein, 2 g total fat (0.2 g saturated fat), 25 g carbohydrates, 1 g dietary fiber, 1 mg cholesterol, 241 mg sodium, 116 mg potassium Diabetic exchanges: 1 1/2 carbohydrate (bread/starch)
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