one medium onion, couple cloves of garlic, mince and saute in a little olive oil , a touch of red wine, and a pinch of curry powder: add 2 cups cubed (small) cooked sweet potatoes, a cup of crushed tomatoes (I use canned), about 1/2 cup each of chopped mushrooms and bell pepper (I use green for the color contrast), a little cilantro, salt and pepper to taste-cook on lowish heat for about 20 minutes-add a brimming shot glass of Jack Daniels and a couple of handfuls of cashews-give it another 10-15 minutes on LOW heat-enjoy!