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Katy, How about the "good old" Trail Mix recipe using equal amounts of M & M's, raisins and peanuts? You could use the Halloween orange and black M & M's.

Here is a recipe for Terrific Trail Mix which was in this weekend's USA Weekend which comes in our newspaper. I haven't tried this one but it sounds like it would be good.

Terrific Trail Mix

1 c. combination diced dried fruit, such as prunes, apricots, pears and apples
1/2 c. raisins and/or dried cherries or cranberries
1 1/2 c. unsalted sunflower seeds
1 c. unsalted dry-roasted peanuts, chopped walnuts or unsalted almonds

Mix all. Makes 4 cups

Per 1/4 cup: 165 calories, 5.6 grams protein, 11.3 grams fat (1.3 saturated), 1.4 grams fiber, 2 mg sodium


Replies:
 
 
katy - marylnad - 10-26-2002
 
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Jackie/MA - 10-26-2002
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Jackie/MA - 10-27-2002
 
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Jackie/MA - 10-30-2002
 
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Pat -Pa - 10-29-2002
 
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Pat-Pa - 10-30-2002
 
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Jackie/MA - 10-30-2002
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