hi Susan, i haven't been on line for ages (pc age that is...) i have been very busy lately and have some personal medical problems... going for my blood text again next tuesday. hope all comes out all right. here is a very easy, quick and delicious recipe that i saw on the local tv last sunday. i tried it the next day and it was a hit!!! it's also very low in fat!!!
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Chinese Steamed White Fish Fillet with Tofu (Cantonese Style)

about 350g firm white fish fillet (ie. rock ling)
sliced into small pieces

seasoning:
black soy sauce, to taste
white soy sauce, to taste
1 T. oil
1 T. cornstarch or tapioca flour
1 T. water
some sugar
dash of white pepper powder
minced together:
1 bird's eye's chilli
2 garlic cloves
about 5cm young ginger
some black fermanted beans (they come in jar or tin)

1 cube of softest tofu you can get, cut into large chuncks.
some finely chopped spring onions to garnish

mix the fillets with all the seasoning ingredients. set aside.

heat your steaming pot or wok with water until boiling point. place the tofu in one single layer in the serving plate and steam in high heat for 2 minutes. open the lid and place the fillet pieces on the top of tufu evenly and quickly. covered and steam for another 3 minutes.

dish out and garnish with chopped spring onion. serve this with steamed white rice and stir fried/steamed asian veggie.

** it looks like a lot of ingredients but you'll find it's really easy to do... and so beautiful and tasty at the same time!!!