recipelink.com Chat Room Recipe Swap - 2000-12-04
From: Kelly~WA

Canadian Bacon-Tomato Frittata
Ready In: 15 minutes
Servings: 4

6 eggs
6 tablespoons skim milk
2 teaspoon Dijon mustard
4 ounces Canadian bacon -- chopped - 1 cup
1/2 cup green bell pepper -- chopped
1/2 cup onion -- chopped
2 small tomatoes -- thinly sliced
2/3 cup low fat Swiss cheese -- shredded
4 teaspoons fresh parsley -- chopped

In medium bowl, beat eggs.
Add milk and mustard; mix well. Set aside.
Spray 8" nonstick skillet with nonstick cooking spray.
Heat over medium heat until hot.

Add bacon, bell pepper and onion; cook and stir 4 to 5 minutes or until bell pepper and onion are tender crisp.

Pour egg mixture over bacon mixture.

As egg cooks, lift edges with spatula and tilt skillet, allowing uncooked egg to flow to bottom of skillet.

When eggs are set but top is still moist, arrange tomato over top; sprinkle with cheese.

Cover skillet; cook until cheese is melted and top is set.

Sprinkle with parsley. Cut frittata in half or into wedges; slide each half onto serving plate.

Serve immediately.