recipelink.com Chat Room Recipe Swap – 2000-12-27
From: recipelink.com

Recipe(tried): Oven-Fried Chicken Nuggets
Posted By: Terry,Tx
Date: September 2nd 1998
Board: recipelink.com What's For Dinner? Recipe By : Houston Chronicle-8/26/98
Serving Size : 4

1 pound skinless boneless chicken breast
1/2 cup seasoned bread crumbs
1/2 cup crushed corn flakes
2 egg whites

Preheat oven to 425 degrees. Lightly spray a baking sheet with nonstick spray. Set baking sheet aside. Cut chicken in 1" cubes. (Partially frozen chicken is easiest to cut.) Place it in a small bowl and set aside. Mix bread crumbs and corn flakes in a small bowl. Pour mixture on a plate. Place egg whites in small mixing bowl. Use fork or electric mixer to beat eggs until fluffy. Dip chicken into egg whites and drop onto plate of crumbs. Coat chicken pieces with crumbs. Place chicken in a single layer on prepared sheets. Bake 15-20 min or until golden brown and chicken juices run clear. (Do not turn chicken over while baking.) Place in a single-serving containers; refrigerate or freeze.

I added some onion powder and garlic salt to the crumbs.