recipelink.com Chat Room Recipe Swap - 2001-02-11
From: recipelink.com

POST 100% BRAN Cereal Low Fat Bran Muffins (no oil)

1 cup flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
2 cups Post 100% Bran Cereal
1 1/4 cup 2% milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Heat oven to 400F. Mix flour, baking powder, baking soda, and cinnamon in large bowl. Mix cereal, milk, and sugar in another bowl; let stand for 5 minutes. Stir in egg and applesauce (and banana). Add to flour mixture; stir until just moistened. (Batter will be lumpy.) Spoon batter into muffin pan sprayed with no-stick cooking spray, filling each cup 2/3 full. Bake 18-20 minutes or until golden brown. Makes 12.

Nutrition Information Per Muffin: 130 calories, 1.5 gram fat, 0 gram saturated fat, 20 mg cholesterol, 180 mg sodium, 29 g carbohydrate, 5 gram fiber, 4 g protein, 25% daily value iron.