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Low-Cholesterol Popovers Source: American Diabetes Association Holiday Cookbook, 1986 Makes: 9
1 cup unbleached white flour 1/4 tsp salt 1 cup skim milk 1 egg white
Preheat the oven to 425 degrees. Oil muffin tins and preheat. Combine all the ingredients in a bowl. Beat with a rotary beater or wire whisk just until smooth. Pour the batter into the hot muffin tins. Bake for 35 to 45 minutes or until brown.
One popover: 68 calories, 1 bread exchange 11 grams carbohydrate, 3 grams protein, 1 gram fat 82 mg sodium, 67 mg potassium, 32 mg cholesterol
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