Wild Rice Waldorf Salad
Source: American Diabetes Association Holiday Cookbook by Betty Waldman, 1986
Servings : 4

1 cup wild rice, cooked
1 apple, chopped
1 cup seedless grapes
1 cup chopped celery
2 tbsp mayonnaise
1 tbsp plain low fat yogurt
2 tbsp chopped dry roasted peanuts

Combine all ingredients except nuts in a bowl. Toss to mix. Cover and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top just before serving.

1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol