Recipe: Tortilla Casserole (microwave)

Tortilla Casserole (microwave):
Serves 2
Source:Prevention's Quick & Healthy Cooking,Spring 1993.

This casserole makes an especially quick evening meal for 2.

2 boneless,skinless chicken breast halves
4 flour tortillas
4 scallions,finely chopped
1 c.salsa
1/4 c.shredded low-fat Cheddar cheese

Place the breasts side by side on a micro-proof plate with the thicker areas facing out.Cover with waxed paper,microwave on HIGH for 3 minutes.If the breasts still have pink areas,flip the pieces,rotate the plate a half turn & microwave on HIGH for 1 minute.

Cover with foil & let stand for 5 minutes,remove foil.When the chicken is cool enough to handle,shred it.Divide the chicken among the tortillas .Sprinkle with the scallions.Top each with 2 Tbls.of the salsa.Roll up the tortillas & place in a 7" x 11" micro-proof baking dish.Top with remaining salsa.

Microwave on HIGH for 3 minutes.Sprinkle with Cheddar cheese.Microwave on MEDIUM till the cheese melts,2-3 minutes.

Per serving: 397 calories,10 g fat(22% of calories),76 mg cholesterol,588 mg sodium,2 g dietary fiber.

MSG URL: http://www.recipelink.com/msgid/3112412

Replies:

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	Betsy at Recipelink.com - 8-7-2002
	MSG ID: 3112386
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	7	Recipe(tried): Noodles and Cheese Casserole (very easy)
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		Betsy at Recipelink.com - 8-7-2002
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	12	Recipe: Orange-Flavored Chicken, Sichuan Style
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	13	Recipe: Diner Style Chicken and Herb Dumplings
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	14	Recipe: Chicken and Dumpling Squares (using cream of chicken soup)
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	15	Recipe: 30-Minute Chicken and Dumplings
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	16	Recipe: Chicken with Drop Dumplings or Rolled Dumplings
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	19	Recipe: Garlic Shrimp with Capellini (microwave)
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	22	Recipe: Grilled Monkfish and Sweet Pepper Brochette
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	23	Recipe: Monkfish with Garlic and Herb Butter
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	24	Recipe: Easy Microwave Lasagne
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	25	Recipe(tried): Poor Man Lobster (Monkfish Fillets)
		Gladys/PR - 8-7-2002
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	26	Recipe: Tortilla Casserole (microwave)
		Mickey,Mo. - 8-7-2002
		MSG ID: 3112412
	27	Recipe: Lemon Pecan Pork Chops
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	28	ISO: Re:Corn Muffin Mix-Chicken Casserole
		Micha in AZ - 8-8-2002
		MSG ID: 3112436
	29	Yes, dear Micha. You are absolutely right.! (nt)
		Gladys/PR - 8-8-2002
		MSG ID: 3112437
	30	Thank You: Easy Microwave Lasagne
		Andrea, KY - 4-16-2003
		MSG ID: 3118145
	31	Recipe(tried): Easy Microwave Lasagne
		Lynda, Quebec - 7-4-2008
		MSG ID: 3147799

Title:	Recipe: Tortilla Casserole (microwave)
Board:	Daily Recipe Swap at Recipelink.com
From:	Mickey,Mo. 8-7-2002
To:	Recipe: Main Dish Recipes (27)
MSG ID: 3112412

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