Recipe: Tortilla Casserole (microwave)

	Title:	Recipe: Tortilla Casserole (microwave)
	Board:	Daily Recipe Swap at Recipelink.com
	From:	Mickey,Mo. 8-7-2002
	To:	Recipe: Main Dish Recipes (27)
	Msg ID:	3112412

Tortilla Casserole (microwave):
Serves 2
Source:Prevention's Quick & Healthy Cooking,Spring 1993.

This casserole makes an especially quick evening meal for 2.

2 boneless,skinless chicken breast halves
4 flour tortillas
4 scallions,finely chopped
1 c.salsa
1/4 c.shredded low-fat Cheddar cheese

Place the breasts side by side on a micro-proof plate with the thicker areas facing out.Cover with waxed paper,microwave on HIGH for 3 minutes.If the breasts still have pink areas,flip the pieces,rotate the plate a half turn & microwave on HIGH for 1 minute.

Cover with foil & let stand for 5 minutes,remove foil.When the chicken is cool enough to handle,shred it.Divide the chicken among the tortillas .Sprinkle with the scallions.Top each with 2 Tbls.of the salsa.Roll up the tortillas & place in a 7" x 11" micro-proof baking dish.Top with remaining salsa.

Microwave on HIGH for 3 minutes.Sprinkle with Cheddar cheese.Microwave on MEDIUM till the cheese melts,2-3 minutes.

Per serving: 397 calories,10 g fat(22% of calories),76 mg cholesterol,588 mg sodium,2 g dietary fiber.

MSG URL: http://www.recipelink.com/msgid/3112412

Replies:

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	29	Yes, dear Micha. You are absolutely right.! (nt)
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