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Title:
Recipe: Easy Chicken and Black Bean Skillet
Board:
From:
Gladys/PR 8-14-2002
To:
 MSG ID: 3112631
Easy Chicken-And-Black-Bean Skillet
Yield: 4 Servings
Posted to MC-Recipe Digest by "Dan and Mary" on May
12, 1998

1 lb boned and skinned chicken breasts; cubed
2 tsp olive oil
2/3 c salsa or picante sauce
3/4 c uncooked instant rice
1/3 c water
1 can black beans; rinsed and drained
salt; optional
freshly ground black pepper

In a large no-stick frying pan, combine the chicken and oil. Cook over high heat, stirring, for 4 minutes, or until chicken begins to brown. Stir in the salsa or picante sauce. Cook for 3 minutes. Add the rice, water and beans. Bring to a simmer. Cover and simmer for 8 to 10 minutes, or until the chicken and rice are cooked through. Fluff with a fork before serving. Season with salt and pepper.NOTES : Easy Freeze: Make enough of this to use next week as filling for burritos or as a topping for salad or potato. Spoon leftovers into 1-cup plastic microwave safe containers and freeze for up to 6-weeks. Defrost in microwave on 50% power for 5 minutes, then heat in a no-stick frying pan.

Replies:
  Recipe: Main Dish Recipes (17)
  Betsy at Recipelink.com - 8-14-2002
 
MSG ID: 3112613
  1 Recipe: Bistro Casserole (chicken and potatoes)
    Gladys/PR - 8-14-2002
   
MSG ID: 3112615
  2 Recipe: Broccoli Rice Casserole (very easy)
    Gladys/PR - 8-14-2002
   
MSG ID: 3112616
  3 Recipe(tried): Cheese Lasagna Casserole
    Gladys/PR - 8-14-2002
   
MSG ID: 3112617
  4 Recipe: Casserole Florentine
    Gladys/PR - 8-14-2002
   
MSG ID: 3112619
  5 Recipe(tried): Hot Dog Casserole
    Gladys/PR - 8-14-2002
   
MSG ID: 3112620
  6 Recipe: Lamb Chops with Gorgonzola Cheese
    Gladys/PR - 8-14-2002
   
MSG ID: 3112622
  7 Recipe: Roasted Chicken with Pine Nut Potatoes and Salsa Verde
    Gladys/PR - 8-14-2002
   
MSG ID: 3112623
  8 Recipe: Roasted Pepper Omelet
    Gladys/PR - 8-14-2002
   
MSG ID: 3112624
  9 Recipe: Skillet Corn and Chicken (very easy)
    Gladys/PR - 8-14-2002
   
MSG ID: 3112625
  10 Hi Gladys, re your Broccoli/Rice casserole
    manyhats - 8-14-2002
   
MSG ID: 3112626
  11 Thank You: Thanks for your observation dear Manyhats! Even though
    Gladys/PR - 8-14-2002
   
MSG ID: 3112627
  12 Recipe: Baked Mustard Chicken (easy)
    Gladys/PR - 8-14-2002
   
MSG ID: 3112628
  13 Recipe: Easy Chicken and Pasta
    Gladys/PR - 8-14-2002
   
MSG ID: 3112629
  14 Recipe: Chicken and Pasta Parmesan (easy)
    Gladys/PR - 8-14-2002
   
MSG ID: 3112630
15 Recipe: Easy Chicken and Black Bean Skillet
    Gladys/PR - 8-14-2002
   
MSG ID: 3112631
  16 Recipe: Easy Chicken Cacciatore
    Gladys/PR - 8-14-2002
   
MSG ID: 3112632
  17 Tks. dear Betsy! I think you are absolutely right. (nt)
    Gladys/PR - 8-14-2002
   
MSG ID: 3112633
  18 Recipe: Chicken Lo Mein with Vegetables
    Gladys/PR - 8-14-2002
   
MSG ID: 3112634
  19 Recipe(tried): Another Broccoli Rice Casserole
    Ann,Mo - 8-14-2002
   
MSG ID: 3112635
  20 Recipe(tried): Another Broccoli Rice Casserole (easy)
    Virginia, VA - 8-15-2002
   
MSG ID: 3112666
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