BEEF AND BEER
Source: A Taste of Eureka Hospital-ity
Servings: 6
Categories: 5-10G Low Carb

2 lg onions
Butter
3 lb round steak -- 1.5k cut in cubes
1/4 cup soy concentrate
Salt and pepper -- to taste
3 cl garlic -- minced
1/2 cup beer

Peel onions and slice. Melt 4 tablespoons butter. Add onions and cook until soft and lightly browned. Remove onions. Dust meat cubes with a little flour. Melt 4 tablespoons butter. Add meat and brown. Return onions to pan. Season with salt and pepper. Add garlic and beer. Bring to boil. Reduce heat to simmer. Cover and cook about 1 1/4 hours or until meat is tender.

Per Serving (excluding unknown items): 492 Calories; 27g Fat (51.7% calories from fat); 50g Protein; 8g Carbohydrate; 1g Dietary Fiber; 134mg Cholesterol; 116mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.